Yoga nidra sessions

Yoga nidra is a method of holistic relaxation practised in the business world, while staying fully aware and mindful of what happens inside us. It uses mindfulness and body-scan techniques.

By combining soothing recovery with calming the mind, participants regain a sense of agency and learn where to draw calm and energy for everyday effectiveness. Sessions are led by Karina Tomczyk, a certified nidra teacher (YACEP, Yoga Alliance, 2020).