Mind and emotions
Finding calm in your own head under pressure
a positive psychology workshop
Positive psychology says that the world inside us matters more than the world we live in. Our daily effectiveness depends largely on the ability to stay calm in our own head.
A practical, interactive workshop for people who work under constant task pressure.
Participants
- learn about the power of calm in turbulent times and why looking for it outside ourselves does not work
- understand how the inner chimp, as long as we don’t manage it, leaves us pulled around by emotions
- gain the ability to find inner calm despite external circumstances