Stress, resilience and recovery
Military mental toughness
special forces experience applied to your own resilience
Special forces experience shows that knowledge, skills and physical training are not enough to achieve a goal. What matters most is mental resilience, which some of us have and others need to train.
The training combines special forces experience with the psychology of resilience. Participants learn techniques for coping in difficult conditions and how to apply them to their own life and work.
Participants
- discover how to build agency and inner strength out of uncertainty
- develop the ability to focus fully on the task whatever the circumstances
- learn to counter helplessness and keep motivation high
- use their potential in any situation, from everyday challenges to moments of crisis
- gain the ability to act effectively under pressure and uncertainty