Stress, resilience and recovery
Recovery beats giving up
learning to rest wisely
Each of us sometimes faces a simple choice: either I learn to recover wisely, or I will have to give up and burn out. The workload grows, obstacles pile up, everything has to be more, faster and better, and our form can’t keep up.
A practical, interactive workshop on resting in a way that truly restores.
Participants
- experience first-hand why the mind is like a garden and why it is worth being your own gardener
- understand that we are holistic beings and check whether they rest in a multidimensional way
- learn how to create their own “spa” for holistic self-investment, inspired by places where people live long and happy lives